Posts Tagged ‘Lose fat’

Lose fat after pregnancy by having a balanced diet

Posted on timeAugust 1st, 2011 by userPrem    flag(6) Comments

Food that help you to lose weight!

So you are just out of pregnancy and want to shed all that extra weight you have put in but really can’t exercise now. Well here is the good news, there are certain natural foods known for their fat-burning properties, that will boost your metabolism and burn some fat in the process. The fact here is simple, these fat-burning foods require more calories to digest than they contain. They also help in detoxifying the body. Please keep in mind that you shouldn’t make these foods your only diet, rather they should be incorporated in your daily diet.

Celery is an excellent source of vitamin C and fiber. It contains negative calories i.e. you burn calories to digest them and this property of celery is very beneficial for those who want to lose weight.

Making oatmeal a regular part of your diet is beneficial because they are loaded with soluble fiber that results in a slower energy release in the body. Because of this process, the metabolism in the body runs at a steady pace which is perfect for losing fat.

Berries in the form of strawberries, raspberries, blueberries, etc. are a good source of natural dietary fiber that is known to lower down the rate of carbohydrate absorption in the body. They prevent the insulin levels in the body to rise, which are known to cause storage of fat in the body.

Beans contain a lot of fiber that help reduce the absorption of fat in the body. Also, beans contain high amounts of protein that is beneficial in building body muscle. Body muscle cells are known to burn calories at a much higher rate.

Green tea
Green tea is packed with powerful anti-oxidants and contains a compound epigallocatechin gallate that is known to prevent serious health problems. Green tea fires up the body’s metabolism thus, aiding the body to burn more calories.

Grapefruit is one of the best natural foods that helps to kick start fat loss by increasing the body’s metabolism. That’s because it contains a good amount of fat-burning enzymes. Also, because it is high in fiber, one feels fuller by eating less.

Almonds, walnuts, hazelnuts, etc. are actually quite healthy as they are packed with vitamins, fiber, protein, minerals and monounsaturated fats that help in controlling blood sugar levels and aiding fat loss. Eat them in moderation.

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